Did a set of six and a set of four wide-arm pull-ups, did six pull-ups -- palms together, and ran one mile.
Ran 2.5 miles... didn't time it, but I stopped twice along the way and really hauled on the last mile.
Felt like jumping rope, so I jumped rope for a few minutes.
Did a set of ten (and a half) and a set of five pull-ups -- palms together; a set of eight curl pull-ups; and a set of seven wide-arm pull-ups.
Did a wall-sit with a towel between my legs for one minute.
Did fifteen pushups.
Pretty decent day.
Did a set of seven wide-arm and a set of seven curl pull-ups.
Did a set of ten pull-ups -- palms together, and then a set of four wide-arm pull-ups.
Did a set of eight curl pull-ups and a set of seven pull-ups -- palms together.
Did fifteen pushups.
Went for a walk with Joy.
Did a set of nine and a set of six pullups -- palms together.
Also pulled apart five pallets with Mike.
Did a set of seven wide-arm pullups and a set of four wide-arm pullups.
Did 40 situps.
That's a paltry 75 points. I need to run and situp more.
Did a set of nine (NINE!!) and a set of eight curl pull-ups, which made me really happy. I'd like to do those all at once, and with less jerking for the last rep, but that will be much further down the road.
Did two sets of ten of this new triceps exercise that I've got. I guess I should name it and post a .gif diagram of it tomorrow... or sometime.
I also need to start running and doing ab work ASAP if I want to be ready for this thing.
Did three sets of pull-ups. Seven curl; six curl; and six palms together.
Did twelve shoulder flies.
Did seven wide arm pull-ups and four pull-ups palms together.
Laid sod from 11:30 AM to about 3:00 or 3:00 PM. 1,200 square feet of it with the help of my brother and two friends that came by around 1:30.
Did one set of nine pull-ups palms together.
Did ten reverse push-ups, which is my current term for hanging under a bar horizontally and pulling the bar to my chest. Basically, the opposite of a bench press using my body weight.
Did a set of seven wide-arm pull-ups, a set of six curl pull-ups, and a set of six pull-ups -- palms together.
Did a set of eight pull-ups -- palms together and a set of six curl pull-ups.
Did one set of five pull-ups wide-arm and a second set of six pull-ups -- palms together.
Did a set of twelve curls with the 20 pound hand weights.
Did one set of eight curl pull-ups, and did one set of eight pull-ups -- palms together.
Did fifteen pushups.
Did a set of 10 shoulder flies with the 15 pound hand weights.